Category: Carbs

  • Real Talk: The Truth About Carbs—Essential or No?

    Real Talk: The Truth About Carbs—Essential or No?

    Let’s dive into a topic that gets people talking, debating, and sometimes even yelling—carbohydrates! You’ve probably heard conflicting opinions about the truth about carbs: some swear by them, while others claim they’re the root of all dietary evil. So, what’s the real scoop? Are carbs essential, or can we live our best lives without them?…